शुगर कैलोरी का सेवन कम करें.......

अधिक से अधिक मेवे खाएं .........

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प्रोसेस्ड जंक फूड से बचें ....

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कॉफी पियें .....

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वसायुक्त मछली का सेवन करें .........

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पर्याप्त पानी पीएं, विशेषकर भोजन से पहले....