कैल्शियम, प्रोटीन और विटामिन डी प्रदान करता है, जो हड्डियों को मजबूत बनाने में मदद करता है।

कार्बोहाइड्रेट और अधिक प्रोटीन होता है, जिससे आपकी रक्त शर्करा स्तरों को संतुलित रखने में मदद मिलती है।

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आयरन और प्रोटीन प्रदान करता है, जो आपके दिल के स्वास्थ्य को सुधारने में मदद कर सकता है।

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आंखों की समस्या को दूर करता है

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कच्चा पनीर एक ऊंचा प्रोटीन और कम कार्बोहाइड्रेट आहार है .....

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शरीर के लिए ज़रूरी मिनरल जैसे की पोटेशियम, मैग्नीशियम, और फॉस्फोरस प्रदान करता है..

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