बच्चों की डाइट में शामिल करें यह खाने  तो कंप्यूटर से भी तेज भागेंगे दिमाग

मोनोआनसैटेड फैट, प्रोटीन, विटामिन ई, और आयरन होता है, जो दिमागी कार्यक्षमता को बढ़ाने में मदद करता है।

ओमेगा-3 फैटी एसिड्स होते हैं, दिमाग के विकास के लिए महत्वपूर्ण हैं।

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विटामिन C और एंटीऑक्सीडेंट्स होते हैं, जो मस्तिष्क को स्वस्थ और तेज रखने में मदद करते हैं।

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विटामिन और मिनरल स्रोत है। इसमें विटामिन बी-कॉम्प्लेक्स, पोटैशियम, मैग्नीशियम ।

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