स्वस्थ लिवर के लिए 5 खाद्य पदार्थ

विटामिन सी, एंटीऑक्सीडेंट्स और पेक्टिन आदि प्रचुर मात्रा में होते हैं जो लिवर को स्वस्थ रखने में मदद करते हैं।

अनाज लिवर के विटामिन बी के स्रोत के रूप में जाने जाते हैं और इससे लिवर के एंजाइम्स की पर्याप्त मात्रा बनी रहती है।

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फाइबर, एंटीऑक्सीडेंट्स, विटामिन सी और बी की मात्रा प्रचुर मात्रा में होती है जो लिवर की स्वस्थ

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दूध से बने उत्पादों मौजूद लीन प्रोटीन लिवर के लिए महत्वपूर्ण हैं।

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विटामिन सी, एंटीऑक्सीडेंट्स और शक्तिशाली पोषक तत्व पाए जाते हैं, जो लिवर के लिए उपयोगी होते हैं।

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